How Many Calories Are Burned Walking 10,000 Steps?
You've probably heard that walking 10,000 steps a day is a great way to get in shape and lose weight. But you might have a bunch of questions about this simple habit like: Unfortunately, the answers to...
View ArticleHow to Be Happy Alone and Live a Full Life
Do you remember when you were younger–maybe 12 or 13–and your parents would go out to run errands and leave you home alone? If you’re like me, the second you heard that door shut and you had the house...
View Article19 Fun Virtual Activities and Ideas for Your Kids
It’s been just over a year since most of the world shut down and terms such as, “social distancing” and “mask up” became a part of our everyday lives. And as hard as it’s been on us adults… it’s been...
View Article21 Creative Hobbies to Make Something Great
I recently finished watching Maniac on Netflix and I was left wondering how in the world people come up with this stuff. Movie plots with twists and turns and television series that clearly have so...
View Article275 Self-Care Ideas & Activities to Deal With Life [2024 Update]
Self-care is popular these days. It has become a buzz topic for many millennials. But don’t let that fact make you think that self-care is synonymous with some sort of self-indulgence, or that is it is...
View Article5 Reasons to STOP Using Your Phone as an Alarm
Technology has become so integrated into our everyday lives that our phones, tablets… even fitness trackers are now able to send and receive text messages and emails, make calls and keep us on task...
View Article9 Best Multivitamins for Men of All Ages (2024 Review)
If you’re in a hurry and just want to know what the best multivitamin for men of all ages is, then we recommend Tropical Oasis Men's Mega Multivitamin as the best choice. Some people assume that we can...
View Article12 Best Pillows for Neck Pain (Our 2024 Review)
We all want to sleep soundly and wake up without any stiffness or pain. Having the right pillow that promotes a correct sleeping posture by keeping your back aligned can help with this. Usually, we...
View Article7 Best Ergonomic Office Computer Chairs (2024 Review)
“Sitting is the new smoking.” – Dr. James Levine James A. Levine, an obesity specialist at the Mayo Clinic, published a paper in 2005 making the claim that any type of extended sitting, whether it is...
View Article9 Best Omega 3 Supplement Brands (2024 Review)
There are numerous health benefits from including omega 3 fatty acids in your diet on a daily basis. Not only does this nutrient help your body, it has also been proven to assist with brain function....
View Article5 Habits for a More Fulfilling Retirement
For many, retirement presents a long-dreamed opportunity to pursue goals and experiences deferred by the demands of work and family for decades. But for many of the same people, retirement also...
View Article34 Printable Weekly Meal Planner Templates for 2024
Making meal planning a habit can fast track your journey to better health. A research study published in The International Journal of Behavioral Nutrition and Physical Activity shows that meal planning...
View Article7 Types of Self-Care and How to Practice Them
In our fast-paced world, finding time to focus on personal well-being can sometimes seem impossible. There are too many things to do and not enough time. However, self-care isn't a luxury—it's...
View ArticlePortion Control Tips: 11 Ways to Avoid Portion Distortion and Eat the Right...
If you want to lose weight, there are all sorts of fad diets out there. You could try plans like: Low Fat, Low Carb, Mediterranean or Calorie Restrictive. There are many differences between these...
View Article31 Self Care Ideas for Women to Avoid Burnout
You always hear other people preaching the importance of taking care of yourself. Your doctors tell you. Your friends tell you. Your family tells you. Your boss and co-workers may even tell you. Still,...
View Article9 Ways to Help Your Child Build Healthy Habits
As parents, all our efforts are concentrated on raising our children to be independent, kind and educate them beyond academic knowledge. Children have the immense capacity to absorb and learn, making...
View ArticleHow to Make a Meal Plan: 8 Actionable Steps to Meal Plan on a Budget
If you’re like me, you have yet to try a meal planning service like Hello Fresh or Blue Apron. (But if you're interested, check out this review of the 13 best meal kit delivery services.) And it’s not...
View Article13 Best Meal Prep Containers (Our Review for 2025)
If you’re in a hurry and just want to know what the best meal prep container is, then we recommend SimpleHouseware 3-Compartment Food Grade Food Prep Storage Container Boxes as the best choice. Meal...
View Article65 Indoor Hobbies for Winter or Inclement Weather
Winter is quickly approaching, and your options for getting outdoors might be limited because of the dark, dreary weather. Having a hobby will benefit you as it will allow you to have an outlet for...
View Article9 Vision Board Examples for Addiction Recovery [2025 Update]
You may be experiencing a great upheaval in your life right now. It may be difficult, but hopefully you’ve overcome the worst of it and are trying to stay sober for good. If you’re on your way to...
View Article